Day 1

Technically this is day 3, I've done workouts on Monday and Tuesday. I'm doing workouts according to the PACE book, so not strictly tabata workouts, but I plan on incorporating 1-2 tabatas a week.

Monday's workout:

4 minutes - rest until I caught my breath - moderate intensity

3 - medium intensity

2 - high intensity

1 - all out intensity

I'll have to track my rest periods next time

Tuesday

100 jump squats

100 jump pull ups

100 push-ups...though by 45 I did girl pushups and at 80 I did wall pushups

I rested as needed and finished at around 14:30. Need to better track next time around

Pics: Man I'm tubby. I've also got great caveman arms, need to strengthen my back, shoulders and traps